Take 1 to 3 capsules with food in the morning or as directed by your healthcare professional. Do not take within 6 hours of bedtime as it may interfere with sleep.
Start with 1 capsule. See how you respond. The next day, you may still feel the beneficial effects. If you do, skip a day. The following day, if you felt that 1 capsule worked well for you, stay at 1 capsule. If you felt you needed more support, consider 2 capsules. See how you feel and respond. The next day, you may still feel the beneficial effects. Skip a day. Only do the full 3 capsule serving size if you feel that 1 or 2 capsules is not supporting your healthy levels of focus. Some days you may find that 1 capsule works perfectly for you and other days you may find you need the full 3 capsule serving size.
For light work or studying, you may find that 1 capsule works well for you. On days you are writing all day long or studying hard for an exam, or taking tests all day, you may find that 3 capsules is needed at once, or you may find that taking 1 capsule every few hours works best. On days you are resting and relaxing, do not take Optimal Focus unless advised by your healthcare professional. It's good to take breaks and pauses with nootropics.
Breastfeeding women may use Optimal Focus.
Taking small breaks is a must with any nootropic supplement. Do not exceed 5 days on and take a break for 2-3 days before resuming. This allows your brain to continue responding to Optimal Focus. Use as directed by your healthcare professional.
†These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.
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