Take 4 capsules daily, with a meal, in divided doses, or as directed by your healthcare professional. Do not take within 5 hours of bedtime.
Dr. Lynch recommends starting out with a partial dose and increasing slowly over time to the full dose only if needed. It is up to you and your health professional to decide the appropriate dose for you. If you struggle to swallow capsules, they may be pulled apart and sprinkled on food or in juice.