Optimal Sleep Comparison Chart

	Optimal Sleep*​	Optimal Sleep II*​
Who is it for?	Those that wish to support healthy sleep duration for occasional sleeplessness*​	Those that wish to support healthy onset of sleep for occasional sleeplessness*​
What's in it?	5-HTP, B6, zinc, magnesium, niacin, other nutrients	Lithium, B1, B2, and ornithine, and other nutrients
How to Use	​Take 3 capsules away from food 30 minutes prior to bedtime or as directed by your healthcare professional. California residents should not exceed 1 capsule daily.	​Take 2 capsules away from food 30 minutes prior to bedtime, or use as directed by your healthcare professional.
Which dirty genes are supported?	Ideal for those with fast MAOA/COMT*​	Ideal for those with a slow MAOA/COMT*​

Detailed Ingredient Comparison

	Optimal Sleep*​	Optimal Sleep II*​	Purpose*​
Thiamin	​X	​✔	Cofactor for the ALDH2 and ADH1B enzymes to support the normal breakdown of potentially toxic and excitatory DOPAL, DOPEGAL, and other aldehydes.*​
Riboflavin	​X	​✔	Cofactor for the MAOA enzyme which helps to support healthy dopamine metabolism for feelings of calm*​
Niacin	​✔	​✔	Supports normal tryptophan storage for serotonin production, Cofactor for the ALDH2 and ADH1B enzymes to support the normal breakdown of potentially toxic DOPAL, DOPEGAL, and other excitatory compounds.*​
Vitamin B6	​✔	​✔	Supports normal glutamate metabolism and feelings of calm.*​
Magnesium	​✔	​✔	Supports normal glutamate response and cofactor for the COMT enzyme.*​
Zinc	​✔	​✔	Cofactor for the ALDH2 and ADH1B enzymes to support the normal breakdown of potentially toxic DOPAL, DOPEGAL, and other excitatory compounds.*​​
Ornithine	​X	​✔	Supports normal ammonia breakdown (an excitatory compound).*​
Ashwagandha	​✔	​✔	Supports healthy cortisol regulation* ​
Phosphatidylserine	​✔	​✔	Supports healthy cortisol metabolism.*​
Lithium	​X	​✔	Supports healthy glutamate response and feelings of calm.*​
5-HTP	✔	X	Supports serotonin and melatonin production.*​

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.