To support the health and safety of consumers, there are maximum amounts of vitamins and minerals that can be consumed on a daily basis from all dietary sources, known as Tolerable Upper Limits. These amounts are assigned by the National Institute of Health and based upon research.
Tolerable Upper Limits (National Institute of Health)
Minerals: https://www.ncbi.nlm.nih.gov/books/NBK56068/table/summarytables.t8/?report=objectonly
Vitamins: https://www.ncbi.nlm.nih.gov/books/NBK56068/table/summarytables.t7/?report=objectonly
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