How do I use Optimal Liposomal Curcumin?

Shake lightly before each use. Take 1 1/4 tsp (6 ml) daily by mouth with or without food. May also mix in water or beverage of choice. For children over the age of 4, add 1/2 tsp. to their favorite beverage. Do not use within 3 hours of bedtime as it may interfere with sleep. Use as directed by your healthcare professional.