Take one capsule 45 minutes before or 60 minutes after a meal or as recommended by your healthcare professional. Taking away from food increases absorption.†
Dr. Lynch recommends taking SAMe with adequate magnesium, as magnesium and SAMe are both cofactors for the COMT enzyme and are needed to support a normal and healthy dopamine breakdown.†
Consider following the Pulse Method as outlined by Dr. Ben Lynch. This method recommends using a supplement based on your need for it, by tuning in to how you feel each day. Start with a partial dose and increase slowly over time to the full dose only if needed. When you start to feel good, reduce or stop supplementation to prevent taking too much and feeling bad. Then take again when you feel you need it (stressful day, traveling, etc), hence “pulsing”.
†These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.