Blend, shake, or briskly mix one scoop daily in filtered water or beverage of choice, or use as directed by your healthcare professional.
The potent 500 mg powder serving can be divided and taken in smaller amounts throughout the day for optimal absorption. For people with a history of magnesium sensitivity, a 200 mg or less serving size of elemental magnesium may be best tolerated.†
Consider using the Pulse Method as outlined in Dr. Ben Lynch’s book ‘Dirty Genes’. This method recommends using a supplement based on your need for it, by tuning in to how you feel each day. Start out with a partial dose and increase slowly over time to the full dose only if needed. When you start to feel good, reduce or stop supplementation to prevent taking too much and feeling bad. Then take again when you feel you need it (stressful day, traveling, etc), hence “pulsing”.