As a dietary supplement, adults take 8 capsules daily, with a meal, in divided doses, or as directed by a healthcare professional.
For example, if you are taking the full 8 capsules dose, consider taking the product in divided doses throughout the day, such as 3 capsules with breakfast and 3 with lunch, and 2 with mid-afternoon snack.
Avoid taking within 5 hours of bedtime as it may interfere with sleep.
Not every individual may need a full 8 capsule serving size. Dr. Lynch recommends starting out with a partial dose and increasing slowly over time to the full dose only if needed. It is up to you and your health professional to decide the appropriate dose for you.