Blend, shake, or briskly mix one scoop of Optimal Multivitamin Powder daily in filtered water or beverage of choice, or as directed by your healthcare professional.
Alternatively, you may divide the dose, ½ scoop twice daily, in the morning and afternoon. Adding organic fruit, berries, leafy greens, healthy oils, and chia seeds provides additional nutrition and taste.
Do not take within five hours of bedtime.
Consider following the Pulse Method as outlined in Dr. Ben Lynch’s book ‘Dirty Genes’. This method recommends using a supplement based on your need for it, by tuning in to how you feel each day. Start with a partial dose and increase slowly over time to the full dose only if needed. When you start to feel good, reduce or stop supplementation to prevent taking too much and feeling bad. Then take again when you feel you need it (stressful day, traveling, etc), hence “pulsing”.
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