Take 4 capsules of Gallbladder Nutrients right before, during, or just after a meal. It should not be taken on an empty stomach. Start out with a partial dose, and talk to your health professional about working your way up to the 4 capsules, if necessary. Dr Lynch suggests the following method of consumption: For a few days, ideally in the evening with dinner or just after dinner, consider 1 capsule of Gallbladder Nutrients. If you're noticing a bit of cramping and gas/bloating, reduce the amount you're taking and be sure you're eating enough food with Gallbladder Nutrients - a meal, not a snack. If you're noticing healthy bowel movements and regularity, this is excellent! If you and your health professional decide to provide more support, consider increasing the amount you're taking up to 2 capsules in the evening with dinner. Always monitor your bowel movements, the level of cramping, gas and bloating with your health professional and adjust as needed.
Caution: Those with Small Intestinal Bacterial Overgrowth should talk to their health professional about consuming 1 capsule with dinner, and remaining on this amount for about a week before increasing dosage. Always follow the advice of your health professional when using this product or any dietary supplement.