How do I use Multivitamin One MF?

Take 1 capsule daily with breakfast or lunch, or use as directed by your healthcare professional. 

Capsules may be opened and nutrients taken separately or sprinkled into food or drink. 

Do not take within 5 hours of bedtime as it may interfere with sleep.

As outlined in ‘Dirty Genes’, Dr. Ben Lynch recommends using this supplement based on your need for it, by tuning in to how you feel each day. When you start to feel good, reduce or stop supplementation to prevent taking too much and feeling bad. Then take again when you feel you need it (stressful day, traveling, etc), hence “pulsing”.