Take one capsule with breakfast and another capsule with lunch, or as directed by your healthcare professional.
If you struggle to swallow capsules, they may be pulled apart and sprinkled on food or in juice.
If you feel significant fatigue in the morning, consider taking 2 capsules with breakfast. If you have no fatigue and feel quite energized in the morning, skip taking the capsule at breakfast and consider taking 2 capsules at lunch, especially if feeling fatigued in the middle of the day. Always take with food. Never take within 5 hours of bedtime as it may interfere with sleep.†
Always use the Pulse Method as outlined by Dr. Ben. This method recommends using a supplement based on your need for it, by tuning in to how you feel each day. When you start to feel good, reduce or stop supplementation to prevent taking too much and feeling bad. Then take again when you feel you need it (stressful day, traveling, etc), hence “pulsing”.
†These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.