As a dietary supplement, place one drop on the tongue and swallow daily or as directed by a healthcare professional. Keep in mind that one single droplet provides the recommended product dosage of 2,000 IU. One full dropper contains 60,000 IU.
This product may be taken with or without food due to the fatty olive oil base. If you are in good health and get some sun exposure, consider the pulsing method and take just a few drops per week or as seasonally indicated (more time in the sun, less need for a supplement; less time in the sun, more need). Always be sure to follow your healthcare provider’s instructions first and foremost, and ask for testing to determine what your current levels are.