Powder: Add one scoop to 8 ounces of purified water or as directed by your healthcare practitioner. Avoid taking within five hours of bedtime, as it may interfere with sleep.
Sticks: Add the contents of one stick pack to 8 ounces of purified water. Stir or shake until dissolved. Do not take within 5 hours of bedtime as it may interfere with sleep.
Do not store Optimal Electrolyte in direct sunlight, at high temperatures, high humidity, or in contact with any moisture, as these conditions may cause the powder to react. The Optimal Electrolyte container must stay very dry and cool. Be careful not to get any moisture on your scoop. This will cause the scoop to get moisture in the powder causing a reaction. We recommend that you store Optimal Electrolyte in the refrigerator to prevent clumping. For on-the-go needs, consider the Optimal Electrolyte Stick Packs.