As a dietary supplement, adults take 8 capsules daily or as directed by a healthcare practitioner. For those new to this product, start with a small dose and work your way up to the recommended serving size.
This product is best taken with meals and may be taken in divided doses. Avoid taking within 5 hours of bedtime as it may interfere with sleep.
If you struggle to swallow capsules, they may be pulled apart and sprinkled on food or in juice.