As a dietary supplement, adults take 8 capsules daily or as directed by a healthcare practitioner. For those new to this product, start with a small dose and work your way up to the recommended serving size, or consider the pulsing method for staggering doses.
This product is best taken with meals and may be taken in divided doses. Avoid taking within 5 hours of bedtime as it may interfere with sleep.
If you struggle to swallow capsules, they may be pulled apart and sprinkled on food or in juice.