Optimal GI capsules may be taken at any time of day with or without food. Ideally, away from food is best for absorption and utilization of ingredients. Please note that it takes 2 servings of Optimal GI Capsules to match the same ingredient potency of Optimal GI Powder.
Dr Lynch's optimal serving suggestion for Optimal GI Capsules:
- Start with a single capsule to monitor experience how you feel. If you feel nothing, talk to your healthcare professional about increasing to two capsules. Continue increasing the amount of capsules until you get to five capsules. Then stop, as that is one full serving.
Below are merely suggested various uses of Optimal GI Capsules. They are not prescriptive; rather they give you a gauge of how you may consider using Optimal GI Capsules. Consult with your qualified healthcare professional about any of these suggestions:
- For more intensive support of restoring stomach and intestinal lining, consider talking to your qualified healthcare professional about the following suggestions: Daily for a month, consider taking 3-5 capsules of Optimal GI before breakfast, 3-5 capsules before lunch and 3-5 capsules before bed.
- For focusing on supporting restoration of stomach and intestinal lining:
Daily for a month, consider taking 2-3 capsules of Optimal GI before breakfast, 2-3 capsules before lunch and 2-3 capsules before bed.
- For maintenance: Periodically, consider taking 1-2 capsules of Optimal GI before breakfast and 1-2 capsules before bed.
It is best to take Optimal GI more frequently throughout the day rather than taking all at once. The stomach and intestinal lining is under constant barrage from microbes, immune responses and foods. By taking a bit throughout the day, one is able to help support the lining more continuously and consistently, thereby increasing the chances of healthy healing processes.