Chew one tablet of Optimal Methylate Chewable with or without food, or as suggested by your healthcare professional. It is suggested to drink a small amount of filtered water after consumption, however not necessary. One may cut the Methylate chewable into halves or quarters, as desired.
If you get a sense of nausea or upset stomach when taking this product away from food, then take it with food.
Do not take within 5 hours of bedtime. The B vitamins and choline may have an energizing effect on some sensitive individuals, so it is best taken in the morning or early afternoon.
As with all supplements, please follow the Pulse Method as outlined by Dr. Lynch in his book, Dirty Genes.