We do not recommend taking products containing the B vitamins within 5 hours of bedtime if you are prone to insomnia or are sensitive to stimulating supplements. That being said, Magnesium aids in muscle relaxation and can promote a feeling of calmness. Combining the B6 with Magnesium can help to reduce the chances that it will keep you up at night.
Each individual will respond differently to each supplement. If you know you are sensitive to the energizing effects of the B vitamins, we suggest that you take this product in the mornings or early afternoons. As always, we encourage you to consult with your healthcare professional regarding any supplements you are taking or considering taking.*