Do I need to take Copper with my biotin supplement?

Taking biotin without copper does not necessarily lead to any deficiencies or imbalances. However, copper is often included alongside biotin and zinc in regimens targeted at supporting healthy skin, hair, and nails. This is because all three nutrients are implicated in keratin production and therefore are most effective for this purpose when taken together. As we are not licensed medical professionals, we cannot engage in diagnosing, dispensing medical advice, or prescribing the use of any of our products as a treatment for disease or illness. We always recommend that you consult a qualified healthcare professional when considering the use of any products for health purposes.*