What is meant by “after breakfast” when referring to the suggested time to take B-Minus?

The suggested use for B-Minus is to take after breakfast because most individuals tolerate B vitamins best with a meal, but the B vitamins are generally rather energizing, so it is recommended to take B-Minus with a meal earlier in the day, such as breakfast. If you prefer to take the B Minus with a mid-morning snack or with lunch, or if you tolerate it just fine without food, you can adjust your regimen as needed or as recommended by your healthcare professional.*