Typically, if you are taking 5-HTP to support healthy sleep, it is best to take the capsules 30-60 minutes before you plan on going to bed, or as directed by your healthcare professional. 5-HTP capsules may be taken on an empty stomach or with food.*
Articles in this section
- What is 5-HTP derived from?
- Is 5-HTP gluten-free?
- Is 5-HTP soy-free?
- Does 5-HTP contain corn or grain-derived ingredients?
- Is 5-HTP suitable for vegans and vegetarians? If not, why?
- Are there any side effects or precautions when taking 5-HTP?
- What time of day is best to take 5-HTP? With or without food?
- Is 5-HTP safe to use with anti-depressants or other mental health medications?