Multivitamin Comparison Chart

	Overall Uniqueness?	Important Nutritional Info	Serving/Delivery	Vegetarian/Vegan
Optimal Multivitamin	Food-based (fruits and vegetable blends)	No Iron Active Folate (as L-Methylfolate) B12 (as methylcobalamin and adenosylcobalamin)	8 capsules	Vegetarian
Optimal Multivitamin Plus	Food-based (fruits and vegetable blends) PLUS liver, cognition, and vision blend	No Iron Fewer vegetables/fruits than Opt. Multivitamin PLUS liver, cognition, and vision blends Active folates (L-5-MTHF and folinic acid) and B12 (as methylcobalamin and adenosylcobalamin)	8 capsules	Vegetarian
Optimal Multivitamin Powder	Powder format	stevia sweetened Little iron (5 mg) Active folates (L-5-MTHF and folinic acid) and B12 (as methylcobalamin and adenosylcobalamin)	1 scoop (0.5 tsp) powder	Vegetarian
Optimal Multivitamin Chewable	Chewable format plus a little iron and copper	Has little iron (5 mg), contains copper Active folate (as L-5-MTHF and folinic acid) B12 (as methylcobalamin and adenosylcobalamin)	2 chewables	Vegetarian
Optimal Multivitamin with Iron	High dose of iron	45 mg of iron (high dose) Active folate (as L-5-MTHF) B12 (as methylcobalamin)	4 capsules	Vegan
Optimal Multivitamin Methyl One	Single capsule dose! (Contains methylated nutrients)	No vitamin C, no magnesium, no calcium, contains PQQ, methylated B12, and folate	1 capsule	Vegetarian
Optimal Multivitamin Minus One	Single capsule dose! (Contains non-methylated nutrients)	No vitamin C, no magnesium, no calcium, contains PQQ, unmethylated B12 (hydroxocobalamin and adenosylcobalamin) folate (as folinic acid)	1 capsule	Vegetarian
Kids Optimal Multivitamin	Iron and copper -free	Iron and copper -free Active folate (as L-5-MTHF and folinic acid) B12 (as methylcobalamin and adenosylcobalamin)	6 capsules	Vegetarian