Multivitamin Comparison Chart

	Overall Uniqueness?	Important Nutritional Info	Serving/Delivery	Vegetarian/Vegan
Optimal Multivitamin	Food-based (fruits and vegetable blends)	No Iron Active Folate (as L-Methylfolate) B12 (as methyl- and adenosyl - cobalamin)	8 capsules	Vegetarian
Optimal Multivitamin Plus	Similar to Optimal Multivitamin, Food-based (fruits and vegetable blends) PLUS liver, cognition and vision blend	No Iron Less vegetables/fruits than Opt. Multivitamin PLUS liver, cognition and vision blends Active folates (L-5-MTHF and folinic acid) and B12 (as methyl- and adenosyl - cobalamin)	8 capsules	Vegetarian
Optimal Multivitamin Powder	sugar-free, powder format	stevia sweetened Little iron (5 mg) Active folates (L-5-MTHF and folinic acid) and B12 (as methyl- and adenosyl - cobalamin)	1 scoop (0.5 tsp) powder	Vegetarian
Optimal Multivitamin Chewable	Chewable format plus a little iron and copper	Has little iron (5 mg), contains copper Active folate (as L-5-MTHF and folinic acid) B12 (as methylcobalamin and adenosylcobalamin)	2 chewables	Vegetarian
Optimal Multivitamin with Iron	High dose of iron	45 mg of iron (high dose) Active folate (as L-5-MTHF) B12 (as methylcobalamin)	4 capsules	Vegan
Optimal Multivitamin Methyl One	single capsule dose! (Methylated)	No vitamin C, no magnesium, no calcium, contains PQQ, methylated B12 and folate	1 capsule	Vegetarian
Optimal Multivitamin Minus One	single capsule dose! (unmethlyated)	No vitamin C, no magnesium, no calcium, contain PQQ, unmethylated B12 (hydroxocobalamin and adenosylcobalamain) folate (as folinic acid)	1 capsule	Vegetarian
Kids Optimal Multivitamin	iron and copper free	Iron and copper free Active folate (as L-5-MTHF and folinic acid) B12 (as methylcobalamin and adenosylcobalamin)	6 capsules	Vegetarian