I haven’t done genetic testing. Can I still use this Workbook?

Of course! Dr. Lynch actually encourages you to not look at your histamine genetics. At least not until you’ve done the majority of the work in this workbook. Focusing too much on histamine SNP’s means you may fail to address the underlying issues. Knowing your histamine genetics can be incredibly insightful, fun, and rewarding, but there is plenty to get out of this workbook without genetic testing. The sections on genetics are explained thoroughly so that anyone can understand them.